Monday, July 31, 2006

Third On Drugs Or Booze

More than a third of young people admit they have been under the influence of drugs or alcohol in the classroom.

According to a new survey boys are more likely to turn up to school under the influence (41%) compared to 29% of girls.

And 12% of 16 to 19-year-olds said they had tried a Class A drug - cocaine, ecstasy, crack cocaine or heroin - which rose to 23% of 20 to 24-year-olds.

Nearly half of young people (49%) thought they acted stupidly while drunk but 17% conceded they needed to drink to relax.

The Tpoll survey, commissioned by the music channel MTV, quizzed 1,118 people aged between 16 and 24.
Advertisement

They were also asked about their attitudes to crime, debt, religion, fame and relationships.

More than half (54%) thought the death penalty should be brought back for serious crime, while 63% thought the police had the right to stop and search.

When it came to debt, 42% of young people admitted being in the red with girls more likely (48%) than boys (44%) to run up bills.

Young people were conservative in their attitudes to fame - only 12% thought celebrities were good role models and 65% blasted reality TV stars as "desperate".

In relationships, too, money and good looks were way down on the list of priorities.

Michael Barry, from MTV, said: "There are too many negative stereotypes about young people today, and MTV wanted to show the truth."

Sky News

Sunday, July 30, 2006

Mel's officially off the wagon

Mel was clocked at nearly twice the speed limit before failing a breathalyser test.

Mel has been arrested for drink driving, 15 years after he first gave up drinking and joined Alcoholics Anonymous.

The 50-year-old actor and director was arrested in Malibu, California, on Friday morning on suspicion of drink driving.

He failed a breathalyser test and was booked, but was later released on bail.

A statement from the Los Angeles County sheriff's department said Mel was detained while driving along Pacific Coast Highway in Malibu at 2.36am on Friday.

The statement said Mel was speeding in his Lexus LS 240 when deputies stopped him.

"He was going 87 miles [140 kilometres] per hour in a 45-mile-per-hour zone," said Steve Whitmore, a spokesman for the Los Angeles County Sheriff's Department.

Whitmore said a field sobriety test was conducted by officers and a breath test indicated Mel's blood-alcohol level was .12 per cent. California drivers 21 and older must remain under .08 per cent.

The star was taken to the Lost Hills sheriff's station, where he was booked at 4.06am. He left the police station more than five hours later, after posting $US5000 ($6550) bail.

The Oscar-winning star has been previously arrested for drink driving, but it was 22 years ago. The 1984 arrest prompted Mel to return to Australia for two years to "clean up" before returning to his Hollywood acting career.

In 1991, he gave up drinking for good, revealing he was regularly attending Alcoholics Anonymous meetings to try to save his marriage.

"When my wife threatened to leave me I went to Alcoholics Anonymous," Mel revealed.

"I used to drink six bottles of beer for breakfast but now I only drink water."

Mel has been married to wife Robyn for 26 years and the couple has seven children together.

Mel, who graduated from NIDA in Sydney, had earlier revealed his drinking intensified with his increasing level of fame.

"Things got out of hand," he said. "When you first get famous you don't know that you can't go back to a normal life any more. That you've walked into a flytrap; that it's dark down there and that there is no way out of it, not really."

Mel's battle with the booze lead him back to the devout form of Catholicism in which he was raised, prompting his decision to finance and direct the film The Passion Of The Christ, which was one of the world's highest box-office earners.

Apart from making his controversial but phenomenally successful religious film, Mel's fervent Catholicism has also prompted him to fund the building of independent Catholic chapels in Malibu and West Virginia.

Mel has been working on another epic film, titled Apocalytpo, which is due for release in December. The film is based on the decline of the Mayan civilisation.

The Sun-Herald

Friday, July 28, 2006

Call to stop teen drinkers

People can help stop underage drinking by calling a new telephone hotline designed to clamp down on illegal alcohol sales.

The new 'Anyone for a Drink?' telephone number is for people with information about where young people get hold of alcohol.

It is set to be piloted in the Cherwell district and, if successful, will be rolled out across Oxfordshire. Oxfordshire County Council's Trading Standards department, Cherwell District Council and Thames Valley Police have joined forces for the scheme.

Nigel Strick, head of Oxfordshire trading standards said: "The consumption of alcohol is a factor in many incidents of criminal damage or anti-social behaviour. We need your help to crack down on illegal alcohol sales and reduce the harm caused.

"By acting as our eyes and ears, local communities can now have a say in where we target our efforts to stop under 18s getting alcohol."

Oxfordshire County Council cabinet member for community safety, Ray Jelf, said: "By setting up this hotline, we are demonstrating our commitment to trying new ways of stopping alcohol being sold to anyone under 18. However, the success of the campaign depends on members of the public in Cherwell district reporting any information to trading standards.

"Any information received will be acted upon and problem areas identified for further partnership work."

The news comes after the Oxford Mail reported earlier this month how drink-related hospital admissions in England had reached record levels. We revealed that, nationally, 35,400 people were admitted to hospital with alcoholic liver disease in 2004/05 compared to 14,400 in 1995/96.

The Information Centre for Health and Social Care report also showed that almost a third of young men and a quarter of young women were drinking double the recommended amount in a day.

Nationally, 11 to 15-year-olds are now drinking twice as much as children of a similar age 10 years ago and it is estimated that half of all 11- to 15-year-olds get drunk at least once a month. Earlier this year, we also reported how £10,000 from criminal activity was being used to clampdown on licensees who sell booze to teenagers.

The drive was part of Operation Hangover, a six month police operation to clampdown on binge drinking and alcohol-related violence.

Anyone with information can call the hotline on 01865 815500, or visit the trading standards website at www.oxfordshire.gov.uk/tra dingstandards or Cherwell District Council's site, www.cherwell-dc.gov.uk.

Oxford Mail

Thursday, July 27, 2006

City drunks to be given quit advice after being locked up

Drunks who end up spending a night in the cells are to be given information and advice on quitting the booze.

The Custody Cards scheme has been running in Glasgow city centre for more than a year.

And health bosses claim that for something so low-tech as a card with advice and phone numbers, it's already had a positive effect.

Thirteen people, locked up at Stewart Street police station for alcohol-related crimes, have since been referred to addiction teams to combat their drinking.

At least two others have joined Alcoholics Anonymous as a result.

With at least two-thirds of city centre arrests alcohol-related, it's considered worthwhile extending it across Glasgow.

The cards contain telephone numbers for community addiction teams, the AA, the National Alcohol Helpline, and information on how many units are recommended and how many units drinks contain, advice on safer drinking and dispelling myths on sobering up.

Nikki Boyle, health promotion officer with NHS Greater Glasgow, said: "This is a low-level harm-reduction scheme which is part of a bigger strategy and not something which will change the world by itself, but already there are results."

Meanwhile, Scottish ministers are to extend a scheme which offers drug addicts access to treatment when they are arrested.

They have approved funding of £1.4million annually for the extension of the scheme which has been running in areas such as Glasgow, Renfrewshire and Lanarkshire.

Evening Times

Wednesday, July 26, 2006

Group plans alcohol-free UK welcome

Hopes to break deadly pattern of recent freshmen activities

Every August, thousands of freshmen descend upon the University of Kentucky campus for Kentucky Welcome Week, a time for them to learn about the college and its offerings. But for the past two years, the week has proved deadly.

In 2004, Brian Muth was struck and killed by a tractor-trailer on New Circle Road after being bailed out of Fayette County jail on alcohol intoxication charges. Last year, Thomas Byers was hit by a train after he ran from police who were trying to cite him for alcohol-related charges at an early morning party.

This year, a UK group is trying to change that pattern, in part by hosting an alcohol-free party during Kentucky Welcome Week.

Genesis, part of a national pilot program focused on changing the alcohol culture on college campuses, is educating students about the dangers of alcohol abuse and offering alcohol-free events for students, including the one to be held during Kentucky Welcome Week in August.

Genesis was started by a coalition of 42 national and international fraternities and sororities. A pilot program similar to UK's is being implemented at DePauw University in Indiana.

"They gathered some of the best practices that were going on around the country, looked at research, and came up with what they thought was a program for change," said Susan West, assistant dean of students and director of fraternity and sorority affairs at UK.

Underage and binge drinking are not unique to UK. A study by the National Institute on Alcohol Abuse and Alcoholism shows about 1,400 college students die of alcohol-related injuries each year. Alcohol is also involved in 600,000 assaults and 70,000 cases of sexual assault and acquaintance rape each year, according to the institute.

Genesis students began working with UK faculty and staff in the spring of 2005 to come up with strategies for curbing high-risk drinking.

"The main thing that they narrowed in on was trying to replace activities, the drinking patterns, with alternative activities, and to provide more social outlets for students," West said.

The group hosted two alcohol-free parties during the previous school year -- one during the NCAA March Madness tournament that drew 500 people, and another at a UK baseball tailgate that drew about 900.

"We want to provide an alternative event for students to go to that doesn't have the negative, uncool image," Marcum said.

This year, the group has planned eight events.

The first, to be held during welcome week, has been dubbed Taste of Lexington and will include food from local vendors.

The group also hopes to hold a Battle of the Bands featuring local musicians and bands. Marcum said the event is expected to draw at least 1,000 students.

Michael Muth, the father of Brian Muth, who was killed in 2004, got involved with Genesis a few weeks after his son's death.

The alcohol-free parties are a step in the right direction, Muth said, but the university needs to do more to prevent another tragic death from occurring.

Three changes that Muth wants to see occur are the move of sorority and fraternity rush to the spring semester, the first day of classes changed from Wednesday to Monday, and the creation of a remembrance week for his son and Tom Byers.

Muth said President Lee Todd and others at the university have been agreeable to his ideas, but reluctant to actually put them into action.

"They think I'm going to go away, but I'm not," Muth said. "If I can't bring Brian back then I'm going to stay with it."

Some UK students had mixed feelings about the alcohol-free party.

Mary Richie, a rising senior, plans to attend, but she expects the event to draw mostly freshmen and those living on campus.

"People don't usually come in from off campus for on-campus things," she said.

The event will give freshmen a good opportunity to see that college isn't all about drinking and alcohol, Richie said.

Another senior, Chris Payne, said he doesn't plan to go and doesn't think most of his friends will attend either.

"We're older and I definitely wouldn't see any of us going," Payne said. "I wouldn't expect a huge turnout."

Looking back at his freshman year, Payne said he and his friends skipped out on most of the welcome week activities.

Lexington Herald-Leader

Tuesday, July 25, 2006

Believers, Skeptics Benefit Equally From 12-Step Programs

New research suggests that addiction recovery programs like Alcoholics Anonymous help people stay away from booze even if they’re skeptical of spirituality or suffer from mental illness.

Alcoholics enrolled in AA and similar programs were more likely to abstain from alcohol completely than people who did not take part in support groups, and they drank less if they did return to the bottle. And those who attended the most meetings got the most benefit.

“If you don’t go to any, you have the worst outcomes,” said study lead author John Kelly, associate director of the Massachusetts General Hospital/Harvard Addiction Research Program. “If you go to a few, you have a little bit better outcome, and if you go to a lot, you have an even better outcome.”

The study is among the first to examine the effectiveness of AA-type programs among different types of people.

In the new study, Kelly and a colleague followed 227 alcoholics for up to three years after they left outpatient rehabilitation programs in Boston and Providence, R.I. They report their findings in the August issue of Alcoholism: Clinical and Experimental Research.

In groups such as AA, participants are urged to believe in a “higher power.” Even so, nonreligious people benefited as much from AA and similar programs as those who were religious, Kelly said. However, the nonreligious were less likely to join the support groups in the first place.

The design of the study didn’t allow the authors to say exactly how much the various types of people drank after taking part in the programs. However, it was clear that men and women benefited equally, as did people with coexisting psychiatric illnesses, Kelly said. And those with the most severe alcoholism were most likely to be participants.

But a comprehensive new review of eight studies from the Cochrane Library found that AA and other 12-step group programs are not more effective than other psychosocial interventions for alcohol dependence. Lead reviewer Marica Ferri suggests that the best choice of treatment depends on the individual participant.

AA and similar programs appear to work by providing “camaraderie and a support structure,” said Aaron White, associate professor of psychiatry at Duke University and a specialist in addiction. “When you feel like drinking, you have a sponsor, someone in charge of keeping you from doing that. That’s pretty powerful socially.”

Still, success in overcoming alcoholism ultimately comes down to “how badly people want to do it,” White said.

Health Behavior News Service

Alcohol 'as harmful as smoking'

Alcohol causes almost as many deaths and disabilities globally as smoking or high blood pressure, researchers warn.

An international team of scientists, writing in the Lancet, point out alcohol is a factor in about 60 different diseases.

The researchers found 4% of the global burden of disease is attributable to alcohol, compared with 4.1% to tobacco and 4.4% to high blood pressure.

And they said that increasing alcohol prices in the UK could cut deaths.

The scientists were critical of the UK, saying that it had not implemented effective alcohol control policies.

The UK is about to introduce legislation allowing 24-hour drinking from later this year.

Professor Robin Room, of the Centre for Social Research on Alcohol and Drugs at Stockholm University, is one of the lead authors of the study.

He told the BBC: "The evidence we have is that if you increase the drinking hours then you get more trouble with alcohol."

He said the potential effects on health were not taken into account when changes to licensing laws were considered. "It's a very short-sighted approach."

'Little effect'

The report looks at diseases including cancers of the mouth, liver and breast, heart disease and stroke, and cirrhosis in which alcohol can play a role.

It also highlights the role of alcohol in car accidents, drownings, falls and poisonings. Alcohol is also linked to a proportion of self-inflicted injuries and murders.

Using data on alcohol cost and UK alcohol related mortality information, the researchers estimate that increasing the price of alcohol by 10% would produce a 7% drop in deaths from cirrhosis of the liver in men and an 8.3% drop in deaths in women.

Restricting the availability of alcohol by reducing the hours pubs and shops can sell it would also affect rates of alcohol-related harm.

Professor Room criticised the emphasis of the UK's alcohol strategy, published in March last year.

"It emphasises measures that really have very little effect. The emphasis is on public information and education. There's not much on taxes."

He added: "A stark discrepancy exists between research findings about the effectiveness of alcohol control measures and the policy options considered by most governments.

"In many places, the interests of the alcohol industry have effectively exercised a veto over policies, making sure that the main emphasis is on ineffective strategies such as education."

'Sensible drinking'

Professor Ian Gilmore, chairman of the Royal College of Physicians' alcohol committee, said: "There has been very little relevant research in this country, so we don't know why we drink the way we do and how we could change the culture."

He said the health impact of alcohol had to be addressed by the government.

"It's easier to demonise the yobs - 'other people'. But 25% of the population are drinking at a potentially hazardous level. And three million people are dependent on alcohol."

The British Medical Association said the government was too slow at tackling public health concerns, such as alcohol abuse.

A Department of Health spokesperson said: "The government is working with the drinks industry, police and health professionals to increase awareness of the dangers of excessive drinking and make the sensible drinking message easier to understand.

"This is a central focus of the Alcohol Harm Reduction Strategy which clearly sets our plans to tackle issues around the potential harm of alcohol and anti-social behaviour linked to excessive drinking."

She added: "We have no evidence to suggest that flexible licensing hours in the UK will, in fact, lead to increased consumption of alcohol. Indeed in many countries that have more liberal licensing hours, binge drinking is far less frequent."

Mark Hastings, of the British Beer and Pub Association, said: "There are huge flaws in this theory.

"No one is saying let's double the price of food to tackle obesity."

BBC News

Sunday, July 23, 2006

Technique helps abusive drinkers

Researchers at a UK university claim they have created a new training technique which can help hard drinkers beat the bottle.

They say the computer programme has proved so successful in trials it could eventually be accessed online at home by anyone.

Work funded by the Economic and Social Research Council suggests the programme helps abusive drinkers pay less attention to alcohol. The outcome is that people feel more in control of their drinking and drink less alcohol as a result.

University of Wales researchers found excessive drinkers cut down significantly after taking part in the project's newly developed Alcohol Attention-Control Training Programme (AACTP). Follow-up research three months later also found that excessive drinkers had maintained the improvement.

"AACTP is now a tried and tested training programme which can help improve the effectiveness of treatment for alcohol-related problems," said researcher Professor Miles Cox, who is based in Bangor. "AACTP is also a highly accessible tool in that it will eventually offer excessive drinkers the opportunity to participate in this training in their own home over the internet."

He said AACTP works by helping excessive drinkers become less distracted by the alcohol stimuli they see around them - stimuli which range from pictures of alcoholic beverages to bottles of alcohol in the local off-licence window or on the shelves of a supermarket.

"Excessive drinkers unconsciously pay too much attention to the alcohol-related stimuli that surround us all," Professor Cox points out. "When excessive drinkers encounter drink-related stimuli, this activates automatic thought processes which stimulate them to want a drink and to actually take a drink. Hence the simple consequence of helping excessive drinkers pay less attention to alcohol in their environment is that they gain more confidence in their ability to control their own behaviour, and then they drink less."

The training procedure developed by Professor Miles Cox and Dr Javad Fadardi is a computerised programme based on goal-setting techniques with immediate feedback.

For example, two bottles - an alcoholic and non-alcoholic one - appear on the computer screen each surrounded by a different colour. The participant must then identify the colour surrounding the non-alcoholic bottle as quickly as possible.

"This training causes people to become faster at ignoring alcoholic stimuli. Over a course of four sessions, our sample of excessive drinkers showed significant reductions in their attentional focus on alcohol which translated into lower alcohol consumption."

Guardian

Ames man credits probation for new life

Fifteen years ago Verne's life was going downhill.

It's just that the Ames farmer didn't know it at the time.

“My life was becoming miserable,” he said. “Financially, with my family, spiritually, everything was going downhill.”

Alcohol was ruling his life, he said, and not much else mattered to him.

“The booze became more important than any kind of family function,” Verne said. “When you did go, your heart wasn't into it.”

He had already been arrested once for drunken driving and had other minor arrests related to alcohol.

“Toward the end of it, I was (intoxicated) every time I drove,” Verne said. “I drank every day. The decision making process gets terrible. It' mind altering and you make terrible decisions.”

The former owner of TJ's Bar in Ames was arrested a second time for driving drunk and was sentenced to two years of probation.

Probation and the Alcoholics Anonymous program he was forced to become a part of through that probation are what he credits for getting his life back on track and for having 15 years of sobriety.

“I don't know anybody at AA the first few times who goes because they want to - I didn't want to be there,” Verne said. “They're there because the courts or their families make them go.”

He completed an alcohol treatment program before being sentenced, which he said gave the judge more confidence in him to give him another chance.

“If you didn't turn in a card with so many AA meetings a week and do what you were ordered, they can lower the hammer (and send you to prison),” Verne said. “If I wouldn't have been supervised and forced to go to AA for two years, I'd have continued to drink and either be locked up or covered up.”

The encouragement of that supervision helped him stay sober and he continues to attend Alcoholics Anonymous meetings today.

“There's no way a probation officer can force you to quit alcohol or drugs,” Verne said. “The individual has to have the ‘gotta wanna.' That hammer (and possible jail) sure gives you incentive to get that ‘gotta wanna.'”

He said if a probationer does what he is supposed to, probation officers respect him and help out to get the desire to quit the root of the problem. They help people get the gumption, or the “gotta wanna” to quit.

“I had enough - my belly full of the court system and enough trouble,” Verne said. “Alcohol was the root of my whole problem. When you take the problem away and have supervision, you can fix your life.”

He credits his 15 years of sobriety to Judge Daniel Beckwith having faith in him and allowing the two year probation that changed his life.

“Your family and work gets better and people realize your life's getting better and want to have you around,” Verne said. “I found out you can have fun sober, and a big percentage of the people I run around with now would tell you the same thing.”

Being sober helped with his family and his spiritual and work life. He also hasn't had legal problems since choosing a sober lifestyle because of his probation stint.

“I became a productive member of society again and I'm not clogging the court system or jails,” Verne said. “I know I've got another drunk in me, but I don't know if I have another sober up.”

Fremont Tribune

A costly drinking flop

Seattle's new $11.2 million flophouse to permanently warehouse 75 homeless hard-core drunks -- and allowing them to continue drinking in their rooms -- refutes the adage that something is better than nothing. At least doing nothing would not extinguish whatever faint glimmer of hope for recovery that smolders deep in a marinated soul.

1811 Eastlake is the address and name of the 100 percent government-financed enabling. The front door of Alky Arms is across the street from an interstate highway. But since residents can drink in their rooms, don't have to attend church or 12-step meetings such as Alcoholics Anonymous, it's like living on a dead-end street.

The city essentially is saying that recovery is hopeless -- that it's best just to manage the problem until cirrhosis creates a new vacancy with an early checkout.

But hope shines brightly in San Diego. Father Joe's Villages offers homeless drunks a comprehensive recovery program -- no alcohol, mandatory attendance at AA meetings, lots of tough love and a track record of success. About half who want recovery get it. And government funding does not exceed 30 percent.

Given its enlightened attitude about addictions, surely Seattle is inquiring about the availability of government grants to finance construction of a world-class crack house and, if comes in under budget, a state-of-the-art opium den.

Pittsburgh Tribune Review

Saturday, July 22, 2006

A quarter of UK adults are binge drinkers

A quarter of UK adults are binge drinkers

One in four adults in the UK are binge drinkers, according to a survey by BUPA Wellness.

The survey found that almost one in three men and one in five women drank at least double the recommended amount on a night out.

The recommended daily intake is 3-4 units for men and 2-3 units for women.

One unit of alcohol is roughly equivalent to half a pint of normal strength beer, or a small glass of wine.

Worryingly 67 per cent of binge drinkers insist their diet is healthy and four in ten believe their drinking has no effect whatsoever on their health.

Eight out of 10 drinkers said they did not keep track of how much they drank during a night out and one in six admit to having at least one "hangover" day every 12 months, with some admitting to staying at home up to five days a year.

The study also revealed that almost half of men aged 18-24 are binge drinkers.

Dr Peter Mace, medical director at BUPA Wellness, said: "Drinking limits are not as easily defined as they once were. There is no such thing as a standard drink any more. A pint of beer or glass of wine is served in a variety of strengths and sizes so it's confusing for people to know exactly how much is safe to drink.

"As our research shows that almost half of drinkers are baffled by Government advice on safe drinking limits, BUPA Wellness believes the Government needs to take steps to reduce the confusion particularly if licensing hours are to be extended.

"There is clearly a gap in information being provided for drinkers and a strong need for education to stem what is fast becoming a serious health and social problem for the UK.

"What is clear is that people who storm the bars or drink excessively at home on a regular basis will face serious health issues in the years to come. Besides the impact on their physical health, heavy drinkers put themselves at risk of fights, unsafe sex and potentially worse if they continue drinking too much on a night out."

A spokeswoman from Alcohol Concern told the BBC: "These findings are certainly worrying and show a lack of awareness about the risks of drinking to excess.

"Drinking too much alcohol over a long period of time can cause serious health problems, and even drinking too much on one occasion can put health and wellbeing at risk - after drinking to excess, people are much more at risk of suffering an accident."

999 Today

Friday, July 21, 2006

AA India is fifty and going strong

Reena is 23 years old. She had her first whiskey sour at 16. A year later, she was mixing liquor with uppers and downers. She dropped out of school, ran away from home and thumbed her way to a new place. She was raped, beaten and left for dead on the highway. At the hospital, she was detoxified and introduced to Alcoholics Anonymous (AA).

Dilip liked two martinis for lunch, cocktails before dinner and brandy after. He knew how to handle his liquor. He got married, had three children and belonged to the right clubs. Then, his drinking got out of hand. When he lost his job and his wife left him, he found AA.

Reena drank for seven years, Dilip for about 30. She stuck mainly to wine and beer because they were cheaper. He could afford the hard stuff. But they both qualified as alcoholics— because drinking had made their lives unmanageable. And once they crossed the ‘invisible line’ that separates the alcoholic from the heavy drinker, there was no going back.

For people like Reena and Dilip, the Alcoholic Anonymous (AA), which completes 50 years in India, is the lifeline. AA is a worldwide fellowship of around 5 million people who meet together to attain and maintain sobriety. The only requirement for the membership is a desire to stop drinking.

Around 1,000 members are registered with AA in Pune out of which 10-12 are women, says a member of the AA Pune intergroup. An awareness meeting will be held on July 23 where actress Pooja Bhatt will interact with the members of AA.

At this meeting sober AA members will share their experiences with alcohol, from the time that they could enjoy it to where it contributed to their downfall, their coming to the fellowship in defeat and subsequent recovery.

Express News

Thursday, July 20, 2006

Alcohol Deaths Double

Alcohol deaths have more than doubled in the last decade because of binge drinking youngsters, shocking Government figures released today reveal.

The Office for National Statistics revealed there were 8,380 deaths in the UK that were directly linked to alcohol in 2004, the latest year for which data is available, compared with just 4,144 in 1991.

The biggest rises and highest death rates were for men and women aged 35-54, suggesting that binge-drinking youngsters in their 20s are lining themselves up for a slow death by chronic liver disease in later life.

Alcohol Concern said the huge rise was "worrying" and warned it was due to an increase in heavy drinking among young people, which the Government had failed to address.

The ONS figures, based on its data from England and Wales plus data from similar statistics agencies in Scotland and Northern Ireland, show that between 1991 and 2004 the alcohol-related death rate in the UK more than doubled from 6.9 to 13.0 deaths per 100,000 population.

More than two-thirds of these deaths were men and by far the highest rate was in those aged 35-54, which more than doubled from 16.9 to 38.3 per 100,000.

In women of the same age, the rate nearly doubled from 9.3 to 17.9 per 100,000. But deaths soared in men and women of all ages.

Helen Symons, of charity Alcohol Concern, said: "These new figures are certainly worrying, particularly the increase in death rates for people in their 30s and 40s, which may indicate that increased drinking at an earlier age is having a serious impact on health later in life.

"Alcoholic liver disease takes a long time to develop, so if somebody is dying of it in their mid-30s, that's probably as a result of them drinking heavily throughout their 20s.

"We've seen an increase in alcohol consumption in recent decades. Alcohol has become much more affordable, which contributes to the drinking culture.

"That goes hand in hand with the rise in deaths due to alcohol. This increase in alcohol-related deaths demonstrates that alcohol misuse is one of the most serious public health problems facing the UK, and that it needs to be tackled urgently."

But she warned that only very few problem drinkers get proper support. She said: "Ultimately, all these deaths are preventable. Access to support services for people who drink in a way that damages their health is absolutely critical.

"Despite the severity of the issue, of those people who need treatment for an alcohol problem, 17 out of 18 do not get the support they need. If the government is serious about reducing the damage that alcohol misuse does to individuals, families, communities and the economy, then it needs to act now to make alcohol treatment the priority it so urgently needs to be."

The vast majority of the 8,380 deaths in 2004 were due to chronic liver disease and cirrhosis, but the figure also includes those from accidental alcohol poisoning, alcoholic cardiomyopathy (heart damage) and "mental and behavioural disorders" due to alcohol misuse.

But ONS officials admit the true death toll could be far higher as the figure include only cases where alcohol is named on the death certificate as the underlying cause of death, and ignores those where alcohol is mentioned as a complicating factor.

Also excluded are many thousands of deaths from various diseases for which alcohol is thought to be a cause, such cancers of the mouth and liver, and also those from drink-drive road crashes, suicides and homicides.

The ONS says it is difficult to tell how many of these deaths are due to alcohol and how many to other causes

National News

Tuesday, July 18, 2006

Return to counseling basics

The first speaker at a major conference on addiction says newer treatment approaches often aren't better for patients.

Counselors need to get back to basics to help people stop abusing drugs and alcohol, according to an expert who spoke today to kick off a national conference on addiction.

While studies have shown programs such as Alcoholics Anonymous and Narcotics Anonymous work, some therapists look to newer approaches such as acupuncture, boot camps and long individual talk sessions, said Delbert Boone, a New York-based consultant who also is a recovering addict.

"It's amazing how complicated we've made things," Boone said. "Here we are hunting, trying to hunt something new."

Between that, coddling abusers too much, ignoring the role of drugs and alcohol in many social problems and bickering over what services are most important, he added, "We do so many things to handcuff ourselves, it's incredible."

More than 900 counselors from programs across the country are at the College of William and Mary this week for the 2006 Virginia Summer Institute for Addiction Studies. The annual conference, in its fifth year, is organized and sponsored by a number of state and private organizations that work with addicts.

This year's featured topics are methamphetamine abuse, the growth of gangs, drug use by teenagers and the challenges of re-entering society after getting sober.

"The Commonwealth and the whole country need cutting-edge skills and techniques in the substance abuse treatment field," said Ron Pritchard, head of addiction medicine at Portsmouth Naval Hospital and faculty chairman for this year's conference. "It's too big and important a problem not to develop those."

Locally, heroin, cocaine and marijuana remain the three most commonly abused drugs, Pritchard said. But use of methamphetamine - a highly addictive stimulant made in illegal laboratories - prescription drugs and over-the-counter cough syrups and herbal supplements is growing, he said. So is recognition that the best treatment plans involve all members of a family, not just the addict.

That was one point made by Boone, the president of a consulting and training firm that works with jails, schools and law enforcement staff nationwide. He has been sober for more than 20 years, after using alcohol, cocaine and heroin and serving four prison terms.

Boone said his counselors were successful because they didn't pity him or let him say no to their treatment plans. That approach goes against the idea of waiting for people to be "ready" to help themselves. Today's programs also tend to stress individual counseling sessions that play into addicts' ability to explain away their problems, he said.

"We nowadays try to talk a dope fiend into getting well," he said. "We're working ourselves harder than the client."

Some of his tips:

Combine proven group programs - which include plenty of listening, reading assignments and homework for participants - with detoxification, rehabilitation and outpatient therapy.

Be more aware of how often alcohol or drug abuse is to blame for tragedies such as car crashes, violent crimes, suicide and child abuse.

Don't assume that the best counselors are recovering addicts themselves. Once learned, the symptoms of a problem are easy to spot.

Look for positive traits in patients. The best counselors know how to build people up after breaking them down.

Daily Press

Monday, July 17, 2006

Clean start, every day

Serenity Shack holds doors to recovery open depite addiction's efforts to close them

It's tucked away, up a hill and far away from Naamans Road just east of the Tri-State Mall.

The Serenity Shack, attached to the Cabinet Factory like an afterthought, is bigger than it seems, stretching several yards back from the entrance.

The wares beneath its glass counters and along its shelves lead browsers to a comfortable sofa and chairs where one may sit, think and read.

For the uninitiated, it's a doorway into another world, a place where those seeking solace may find their first comfort, where they may find out when and where a meeting will be.

For the initiated, it's a place to celebrate a day, a year, a decade and more of recovery.

Customers may not know each other personally, but in a glance they know each other's stories.

Shared stories, common bonds

Everyone who visits The Serenity Shack has a story. Some are addicts. Some know an addict.

Dion Taylor's story has a happy ending -- which he fights for every day -- despite childhood abuse, learning to drink before he entered the first grade, dealing drugs in junior high school. He smoked, inhaled and injected all manner of substances before spending three years in jail, where he got clean.

Marie Allen, who lives near Hockessin, also has a story.

She came into the shack four weeks ago to ask if she could sell a pamphlet she cobbled together from her daughter Erin's journals, letters and her own memory. It chronicles Erin's struggle with alcohol, marijuana and then heroin, which took her life at 21 in 1997.

Erin, who wanted to be a writer, sent her mother letters to be included in a book she wanted to write about her addiction. It took Marie eight years to weave together her own memories with her daughter's words to produce the 70-page pamphlet called "Dope Help."

"I kept trying to write it, but I couldn't do it," Marie says.

She finally chose to write the narrative exclusively in Erin's voice, even her death.

To be in recovery from addiction is to know that there are millions like you, Taylor and Allen say. More than 1.1 million people are members of Alcoholics Anonymous alone, according to AA.

"I see people all the time out there who I know from the rooms," Taylor says, referring to recovery meetings. He sees those people on the street, in banks, in supermarkets.

"It's like some secret society," he says. "Like the Freemasons with their handshake, except we have slogans, wear jewelry.

"We're in recovery.

"We know who we are."

Twelve-step talismans mark successes

The Serenity Shack is chock-full of 12-step recovery paraphernalia. The 12-step recovery programs, first offered by an alcoholic for other alcoholics, offer a framework for the addict to help control addiction.

The store's wares include coins commemorating the 24 hours, or the year, or two, or more of staying "clean." They range in price and quality from a $1 aluminum coin to a $2.25 bronze coin to a $19.95 coin tri-plated in silver and gold.

Cards, bookmarks and bumper stickers are filled with the slogans of the recovery movement: "One day at a time," "Just for today," "To thine own self be true" and "I'm a friend of Bill W" -- who happens to be the guy who founded Alcoholics Anonymous. Books detail the Twelve Steps for many different addictions, from alcohol to narcotics to overeating to sex.

Martha Lis, who has managed the shack for nearly three years, says she has seen people in every stage of recovery -- including those in desperate need of a place to begin.

"It's no coincidence that you end up in my store," says Lis, who has her own story, one she prefers not to detail in public. "You come because you're hurting and you want to help yourself."

The shack is owned by John and Michael Lewis, brothers who also own the adjoining Cabinet Factory. They're continuing the work of their father, George, who began the shop 25 years ago on Philadelphia Pike. It moved to its present location three years ago.

George died last November, at 63, from cancer. He had been sober for 21 years when he died.

George met Taylor "in the rooms" and hired Taylor to drive for the Cabinet Factory. He's worked there for more than a year.

Helped by the grace of a forgetful buddy

The first thing Taylor's buddy did when he picked Taylor up from prison in 1998 was apologize.

"I forgot my six-pack of Heineken," Taylor's friend said. "Sorry."

Taylor and his friend had drunk many a Heineken six-pack over the years, but Taylor had been clean throughout his three years in Gander Hill prison (now the Howard Young Correctional Institute) and Plummer Community Correction facility, both in Wilmington.

Not that he couldn't get drugs in jail. Or alcohol.

But while serving time, Taylor attended 12-step recovery meetings and found a sponsor who helped keep him on track.

So, when his friend forgot the six-pack, Taylor could only say, with disguised relief, "Don't worry about it, man."

That was eight years ago.

Today, sitting in the lounge area of the Serenity Shack, Taylor, 47, looks weathered but assured. He's been clean 11 years.

His short gray hair caps a round face, and when he smiles, the lines around his eyes smile, too.

"I don't know what would have happened if he remembered," he says of his friend.

The gold earring Taylor bought here and wears in his left ear is of a circle within a triangle, one of the traditional symbols of recovery. The three sides of the triangle represent unity, service and recovery.

He has coins -- one a tri-plated medallion that commemorates his 10th year of being clean -- and a half-dozen stickers on his 1999 Chevy Tracker. On one sticker he proclaims, "Let Go Let God."

"I'm proud to be an alcoholic and an addict," he says. "I got a second lease on life. It doesn't matter how I got there."

Giddy with marijuana, hooked on heroin

Like Taylor, Marie Allen knows that it takes just one moment in an addict's world for everything to change for the worse.

Marie's daughter Erin was unlucky enough to have a friend who introduced her to heroin.

She took her first hit of the drug at 19, after attending a 12-step recovery meeting in Newark.

"Someone offered her something and she did it," Marie says, flatly. "There's too many young people who do it that way."

It wasn't the first time Erin did drugs at the urging of a friend.

Even at the time Erin first took the heroin, she already had been drinking and smoking marijuana for four years.

Her first giddy experience with marijuana impressed the 15-year-old.

"Everything seemed funny," she wrote of her reaction. "After that first time I started smoking pot a lot. I liked the way it made me feel. It was better than alcohol, and it didn't give me a headache."

Like most teens, Erin had plenty of ups and downs. Only hers were clinical.

At 16, Erin was diagnosed as bi-polar. But by that time, she was drinking and smoking marijuana steadily. She refused to take her medication because she thought it made her too fat.

When she became hooked on heroin, Erin made frantic trips from the family's home in Elkton, Md., to the "Badlands" section of Kensington, an area in northeast Philadelphia known for the availability of drugs.

"One day I went to my usual place in Kensington," Erin wrote to her mother. "I sat down next to this old dude. I tied off just as naturally as I get dressed, and I shot my bag. Instantly the fuzzy warm feeling surged through my body and mind. I felt numb but alive. Kind of energized; my sickness had left me."

Erin would go days being clean. But it never lasted.

"The demons came back into my head," Erin wrote after being clean a few days. "I left detox, and I'm headed back to Philly, back to HELL. Hey, I stayed two days; I think that's a record for me. I have been spending most of my time on the street. I'm too ashamed to go home. I can't face my family."

She supported a $250-a-day habit by stealing, lying and cheating her way to Philadelphia and back.

A false escape from internal pain

In a letter, Erin describes the lure of drugs, the peace she felt after shooting heroin into her veins.

"I had just shot up and after a few minutes the intense pleasure of no pain washed over my entire body from spine outward to my fingertips," she wrote. "My feet felt like they were filled with helium. I could hear the voice of a heavenly woman telling me everything is all right. I could feel the heroin surging through my body."

When you use, you want to feel better, Taylor says.

"But there's a reason you feel bad to begin with," he says. "All that negative stuff we grew up with, it hangs with you: inadequacy, fear, low self-esteem."

Taylor first drank when he was "5 or 6 years old," he says. "I got into my dad's liquor cabinet."

His parents thought it was funny, their little boy lying on the couch with the ceiling spinning above him.

Before he was a teenager, Taylor began smoking marijuana.

"I saw my dad coming home and passing out on the couch," he says. "I didn't want to be that way."

He thought he'd found an easier way to get high, without alcohol's side effects.

At 13, he began using marijuana so much he began selling it to his friends in junior high school.

There were times his parents protested. Once, his father threw out 15 pounds of marijuana Taylor had stashed; another time Taylor came home to find his mother with an open trash bag, smashing into it one by one each empty bottle she saw in his room.

But those moments were rare.

"They didn't want to confront me," he says.

In high school, he "experimented" with acid, PCP and speed.

His soccer coach once caught him smoking marijuana, but the coach ignored it.

Taylor didn't graduate from high school, but began working odd construction jobs and driving jobs.

He came to work every day -- "I had a work ethic," he says -- but he came high or drunk or stoned. Coming home from work, he'd drink that six-pack of Heineken.

He moved from living with his mother to living with guys who sold drugs to living on his own on Fourth Street in Wilmington.

It was there, in the mid-1980s, that someone showed him how to freebase cocaine, a process in which one transforms powdered cocaine into a crystal and smokes it.

"In a couple of years, I lost everything," he says.

Like Erin's experience with heroin, the only thing Taylor wanted to do via cocaine was to feel no pain.

For a week one time, he taped up the windows of his apartment and freebased. He didn't want anyone looking in.

"You get paranoid when you do it," he says.

"I was lucky I didn't die."

He continued to drink and use drugs, despite the fact that he met a girl and had a daughter.

They moved in with Taylor's mother, but the situation grew impossible.

"I smoked her paycheck, and she didn't want to live with Mom," he says.

She left and took the child, and he proceeded to get and lose a series of driving jobs.

He was arrested in 1992 for a DUI -- he was driving while under the influence of PCP -- and his lawyer got him probation.

But he continued to get high, and during the years that Erin was making the trip up to Philadelphia, Taylor made many trips there to get his drugs, mostly PCP.

Someone "ratted" him out, and he was arrested again, this time for trafficking, distribution and possession, breaking his probation. He was sent to jail Jan. 29, 1995.

Three years later to the day, he got out. Clean.

Twelve Steps and a higher power

The point of a 12-step program, no matter the addiction, is to wrest control of the drug's addiction over you and replace it with another "higher" power, says Ken Williams, a recovering addict and a certified addiction counselor who practices in Media, Pa.

"Any of the Twelve Steps offer a framework to allow someone to come back from addiction," he says. "These concepts, and the realization that it's an illness, allows you to begin thinking about what's going on in a different way, as something you can deal with."

For many, like Taylor, the higher power is religion, most often Christianity and Jesus.

"I'm not ashamed to have a 'Real men love Jesus' sticker on my truck," Taylor says.

The program also has helped him stay in touch with his daughter. They talk, and see each other occasionally.

At the program's "religious" base is a "kind of pragmatic spiritualism," Williams says. "Things you can do to improve your quality of life in a spiritual sense, and honestly take a serious look at yourself with the help of a sponsor."

The various "anonymous" groups -- including alcoholics, narcotics and overeaters -- "offer an incredible amount of support," he says. "There aren't a lot of places you can walk into and talk about your addiction and be supported in return. The combination of these things makes it a powerful instrument of recovery."

The "disease" of addiction itself is ambiguous, he says, variable with the person and the drug.

"If you did an experiment, and had 20 people drink a fifth of whiskey daily for 30 days, at the end of 30 days, you'd have five alcoholics and 15 with headaches," he says.

With addiction, he says, as well as with most problem behaviors, "We're talking a combination of nature and nurture. Some have a propensity to become chemically dependent."

Taylor knows he has that propensity. It's why he runs a recovery meeting every Wednesday evening at the Plummer Community Correction facility.

It's also why he visits the Serenity Shack daily.

"The value of any recovery-oriented shop or gathering place is that it helps the addict integrate into a culture of recovery," Williams says. "Hanging out at a place like the Serenity Shack allows one to experience it -- to live it. It makes it okay to be an addict -- a recovering addict."

Sometimes, nothing is enough

Erin got help from police, former addicts and her parents, but she continued to shoot heroin for nearly three years, beginning in 1994.

During one rehab, she visited Marie, took her keys and stole her red Chevy Cavalier, and drove to Philadelphia. She sold the car for $200 to get high, but after she got the money, she was jumped and raped.

And soon was arrested.

Marie pressed charges against Erin for stealing her car.

"It was the best thing I ever did," Marie says.

Erin was sentenced to The Crest, a drug program at the Plummer Community Correction Center in Wilmington that offers a rehabilitation program for heroin-users to kick the habit. She spent five months in prison waiting for her chance.

But she got the chance, and it worked, for a while. From the time she went to the prison to the time she left The Crest, she had been clean for nine months.

She got a job at Brew HaHa in Wilmington, but one day she had to get blood work done to check the level of her bi-polar medications.

The needle the nurse used to draw blood "triggered something," Erin wrote. "It made me think about using heroin. It brought back all these feelings and cravings."

She told her mother, but went to work. There, Erin felt so anxious, she called her counselors, who came to her job and talked to her. Erin seemed fine to them. They left her at work.

On the evening of June 21, 1997, Erin did not return to The Crest, where she was staying.

Two days later, Erin's body was found in a Kensington row home. She had overdosed on heroin. She was 21.

Long before Erin died, before she stole her mom's car, Erin had written a letter to the drug that eventually killed her.

To "my only true love," she wrote.

"Our love became too insane as you were running through my veins. It was all a big sketch of fantasy. Now reality is setting in, and I realize what I must do. I'm moving on with my life and you are no longer a part of it. Please know that I will never forget you. NEVER! Love, Erin."

She didn't win her battle. But her story is on the shelves at The Serenity Shack.

Her mom hopes it will help others win their battle.

"I learned not to take life for granted," Marie says. "We did everything we could to help Erin. It just wasn't enough."

The News Journal

Saturday, July 15, 2006

New drug has alcohol effect 'without the hangover'

Scientists are creating drugs that can help drinkers enjoy all the pleasures of alcohol - with no downsides.

They believe it's possible to develop an alcohol substitute which selectively blocks the undesirable effects while leaving the good ones alone.

Alcohol exerts its effects on the brain mainly by latching onto signalling molecules called GABA-A receptors.

Psychopharmacologist David Nutt said: "We know what alcohol does. Why not just make better drugs?"

Harm reduction has a decent track record with other dangerous drugs such as heroin and nicotine so Dr Nutt believes the same can be done for alcohol, reports New Scientist.

The trick is to make a mixture of molecules that deliver the beneficial effects - such as relaxation and sociability - without the the aggression, nausea and loss of co-ordination that can cause drinkers and their victims so much grief.

Neuropsychopharmacologist Harry June at the University of Maryland in the US has tested a compound in rats that prevents alcohol making them clumsy and drowsy.

Dr Nutt, of Bristol University, is has also had promising results testing blockers that preserve memory after a drinking session.

He is principally interested in coming up with an alcohol substitute that does not cause chronic damage to he heart, liver and brain - and believes the key is held in anti-anxiety drugs called benzodiazepines.

Dr June's researchers have found and patented two compounds that seem to be able to mimic some of the good effects of alcohol - such as euphoria and relaxation - in rats and baboons.

But it's unlikely people who like to unwind after a day in the office would want to pop a pill.

Dr Nutt says drinkers could learn to re-educate their palates to appreciate substitutes too - as long as they provide the same pleasure.

But Dr Richard Olsen and colleagues at California University have even been developing magical sobering-up pills. The potent antidote to alcohol has got drunk rats up and running in minutes by dislodging ethanol from the brain.

It is widely believed ethanol - booze's active ingredient - is a general inhibitor of brain activity.

The government is taking the idea of safer alcohol seriously by asking the Academy of Medical Sciences to look into the issue and make recommendations.

But Ames Sweet, of the US National Council on Alcohol and Drug Dependence in New York, said: "People are always trying to find a way to get drunk without the consequences. It's a misguided illusion."

Daily Mail

Friday, July 14, 2006

Early childhood behaviour 'predicts' drink and drug use

Behaviour in children as young as three could predict drink and illicit drug use during adolescent years, a new study has found.

Researchers from Idaho and Michigan State universities and the University of Michigan monitored 514 children of alcoholics and matched control families from the age of three to 14.

Factors such as their ability to control their impulses and behaviour and flexibility to adapt to environmental demands were monitored every three years and in adolescence the participants provided information on their drink and drug use.

The study, which is published in the July/August issue of the journal Child Development, found that children with lower levels of behavioural control and flexibility between the ages of three and five were more likely to drink at an early age, have more alcohol-related problems and to have used drugs.

Children who demonstrated higher levels of flexibility were less likey to drink or take drugs and were also less likely to show signs of sadness, anxiety, aggressiveness or delinquent behaviour.

Lead researcher Professor Maria Wong said that the findings were significant as they proved the link between childhood behaviour and drinking and drug habits.

"These findings are very important because we know that early drinking (at age 14 or earlier) is associated with a greater likelihood for alcohol abuse or dependence in adulthood," she said.

"If early childhood behaviours such as behavioural control and resiliency put individuals at risk for alcohol and drug use, then programs aimed at changing those behaviours at an early age may protect individuals from experimenting with drugs and alcohol later on."

According to government statistics, the number of alcohol-related deaths in England and Wales has increased in previous years, rising from 5,970 in 2001 to 6,580 in 2003. Deaths related to drug poisoning in England and Wales rose to 2,598 in 2004 – a six per cent increase from the previous year.

In The News

Thursday, July 13, 2006

Bingers warned 'wear nice pants'

A police binge drinking campaign has warned woman "intent on getting ratted" to make sure they were "wearing nice pants" in case they collapse.

The advice from Suffolk Police is contained in a free, hard-hitting but tongue-in-cheek magazine, Safe!, which aims to get through to young women.

It warns that alcohol could leave women looking like "wrinkly old prunes".

The Suzy Lamplugh Trust described the language as "bizarre" but said the police campaign should be applauded.

Officers said they were adopting an editorial style which they hoped would appeal to women in their late teens.

'Tongue-in-cheek style'

"There have been a number of attacks on women who have been drinking and there is a serious safety message to get across," said a police spokeswoman.

"We've written this is a gossipy, tongue-in-cheek style in the hope that young women will pick it up and read it and take notice."

The magazine includes an article next to a photograph of a scantily clad woman collapsed on the floor.

"For those of you intent on getting ratted this weekend, think," says the article.

"If you fall over or pass out, remember your skirt or dress may ride up."

'Minger to Fit' tour

It adds: "You could show off more than you intended - for all our sakes, please make sure you're wearing nice pants.

"Better still, eat before you go out, think about how much you're drinking, pace yourself and drink plenty of water in between bevies or better still, don't get in this sorry state - it's not nice."

There is also a spoof announcement from the band "Wastelife" giving details of a forthcoming "Minger to Fit" tour.

A spokeswoman for the Suzy Lamplugh Trust said: "The language is bizarre. I've never seen anything like it before from the police. But they have a point.

"It's no good simply telling young women not to drink. You have to get their attention. You have to applaud the police for trying.

"There's no doubt that there is a serious issue in terms of young women putting themselves at risk when they're drunk. Binge drinking among young women is increasing."

BBC News

Tuesday, July 11, 2006

That morning after feeling

Ever woken up the morning after the night before, asking yourself why you had to have that one last drink? If so, you're far from being alone.

Waking up on a morning, feeling like death with chores to do or a job to go to is a feeling most people have had at least once.

Sometimes it makes me wish I was young again, when Friday nights were all about hanging out with your mates, down the local park, with no cares in the world.

Now we're drinking in the local pubs - still hanging out with friends - life seems more grown up and fun.

It started being that when the minute I finally graduated from the zoo (other people call it high school).

I was finally free to let my hair down, go out every weekend and have the time of my life.

I worked through the day on Saturday, at a rubbish job - which gave me my beer money - then stayed in bed on a Sunday, curing the rough, banging feeling you get after drinking alcohol.

I'm sure that alcohol should be illegal, but I wasn't complaining when it was two for one in the pub down town!

Why do we do it to ourselves? It's the famous question everyone asks after one of the heavy nights out, when we wake up groggy, with last night's make-up smudged all over and a strange smell in the room, which you cant quite put your finger on.

Then there's the random texts from someone called Tom, who says he enjoyed last night.

Plus loads of missed calls from your mates, wondering if you made it home.

In the glossy magazines, they tell you to drink plenty of water and gives you lots of stupid ways to get over the hangover.

Things like standing on you head to get the water and blood pumping round. Apparently, you'll feel great.

But in reality, you drink a pint of water get a funny taste inside your mouth and wait for that sick feeling to happen.

Then you lament the waste of all those pretty multi-coloured shot drinks, which were only four for £5!

For me, the typical night out starts with drinks at the local, downing the weird foreign bottles.

Then on to a few bars and into the club.

After all this, parts of your mind can be a blank. Probably you're brain's way of protecting you from the embarrassment of what you got up to.

That is until your `friends' politely fill you in on every minute detail.

Apparently you got off with the weird kid you used to sit next to in maths, who used to scare you by muttering words under his breath. Your standards certainly dropped as the slow songs came on!

The only thing to do is put it down to feeling lonely at the end of a very long night, plus being slightly gutted that your best mate went off with the fittie you've fancied for ages!

Although after a few days, you can look back and have a good giggle, while covering your bright red face.

There's worse news....you find your summer holiday fund has been drained considerably and there's a cigarette burn in your favourite top.

But you know the whole thing is going to be repeated again this weekend.

You're gearing up for another excellent night out - same place, same time, same faces, but you wouldn't change a thing.

So why do we do it to ourselves, when we are older - and allegedly wiser? It's because now we can stay up and party all night if we want to.

We don't need to be young again to have that feeling of excitement.

Instead of having no cares at all, we've settled for having none until the morning comes.

WHY DOES DRINK MAKE YOU FEEL SO BAD?

Dehydration: Alcohol is a diuretic, making you get rid of water. Dehydration causes the brain to shrink away from the skull slightly, triggering pain sensors on the surface of your brain.

Vital electrolytes - like magnesium and potassium - leave the body when you drink.

Tiredness: Alcohol lowers your blood sugar levels. Along with the late night, this contributes to extensive yawning the following day.

Free radicals: These harmful molecules are formed in the liver as it struggles to break down alcohol. Usually, they are seen off by an anti-oxidant called glutathione - but its reserves can run low after a drinking session.

FOOLPROOF HANGOVER CURES?

Sadly, there aren't any. Prevention is better than a cure. Try and drink plenty of water or fruit juice - both during the night and the next day.

Avoid fizzy drinks, they speed up alcohol absorption and get you drunk quickly.

Eat a good meal, with fat and protein, before you go out. It will stop alcohol being absorbed so fast, giving your liver time to cope.

If you still suffer the next day, only going back to bed will really help!

DANGERS OF DRINK:

Dodgy sex: Being drunk makes people more likely to indulge in more careless sexual behaviour - exposing them to risks such as STDs.

Drink driving: Although we all know it's wrong to drive after drinking, many still get behind the wheel. The legal limit for alcohol while driving is 35microgrammes in 100ml of breath. Anything over a pint of beer will probably push you over the limit. But as alcohol affects everyone differently at different times, it's safer to stay off the booze full stop.

Remember you can still be over the limit the morning after a heavy drinking session.

Organ damage: Especially to the liver, which has to process all the alcohol.

A major session can affect the brain-stem, which controls the basic functions of the body. This can lead to lack of consciousness and even death.

Beer goggles: can help you pull on a night out. But boys be warned...beer can be bad news in the bedroom as it causes problems such as 'brewer's droop'.

HOW MANY UNITS ARE YOU DRINKING?

Doctors recommend that women only drink 14 units of alcohol per week and men should limit themselves to 21 units.

A unit is 10ml - or 8 grammes - of pure alcohol.

It takes an hour for one unit of alcohol to be broken down and leave the body.

It's not advisable to drink all your units in one go - as long-term binge drinking can do serious damage.

The amount of units in a drink varies according to its size and strength. But here is a rough guide:

*Pint of normal strength beer, lager or cider - two units.

*One small (125 ml) glass of wine - one unit. However, most glasses in pubs and at home are larger than this.

*25ml pub measure of spirits - one unit. Be careful though, some pubs serve double measures as standard.

The Huddersfield Daily Examiner

Monday, July 10, 2006

Middle-class girls 'most a risk of becoming binge drinkers'

Teenage girls from middle-class homes are more likely to binge drink than those from poorer communities, according to new research.

Although boys start drinking at a younger age, girls consume alcohol more regularly and by the time they are 14 their consumption outstrips that of the opposite sex.

Experts claim those children with both parents out at work were most likely to start drinking because they have more money and spare time without parental supervision to experiment.

Their findings will alarm parents, especially as almost all the girls surveyed admitted they had behaved in a way they regretted or put themselves in dangerous situations while drunk.

Steve Barrett, editor of the magazine Young People Now, who along with the Office of the Children's Commissioner ordered the research, said three quarters of under 16's living in affluent areas admitted drinking alcohol, compared to fewer than 60 per cent of those from poorer communities.

'Middle-class children who have two working parents and are living in affluent areas or rural communities are significantly more likely to have tried alcohol than any other group,' Mr Barrett said.

'This might be because these young people have access to their parents' alcohol and money to buy it themselves.Those with two working parents have more time without parental supervision to drink without their parents knowledge.'

Experts surveyed 2,500 11 to 16-year-olds from 300 state schools across England and Wales for the study.

They discovered that children today were twice as likely to drink as those of a similar age four years ago.

Three quarters of under 16's admitted trying alcohol, while a fifth claimed they were regular drinkers.

As many as 30 per cent of 14-year-olds and 50 per cent of children aged 15 said they drank every week.

Young white people were twice as likely to be regular drinkers than those from black or Asian backgrounds.

More than a third of girls aged 15 told the poll, conducted by MORI, that they drank regularly, compared to less than 30 per cent of boys.

As a consequence they were more likely to do things they regretted, the study said.

A quarter of girls said they had kissed someone they wished they hadn't while drunk and 60 per cent of 14-year-old girls admitted losing their virginity while inebriated.

Around 25 per cent said they had walked through dark places they usually avoided when intoxicated and a fifth also admitted to injuring themselves while drunk, compared to just over 10 per cent of boys.

One 13-year-old schoolgirl, from North London, who did not wish to be named, said she started drinking aged 10.

'I live in a really nice house and both my parents work but that means I have lots of time to do things they never find out about,' she said.

'I had my first drink at Christmas. I like the taste and the way it makes me feel. I know alcohol can be bad for you, but I don't worry about that.

'I find getting drunk scary; I've done some things I regret when I've been drunk, like saying stupid things to my friends, so I don't do it very often.'

The report also found that children whose parents drank regularly were more likely consume alcohol, with 60 per cent of those whose fathers drink frequently using alcohol on a weekly basis.

The findings are particularly worrying in light of research published earlier this week which claimed almost half of children who start drinking in their early teens are likely to become alcohol dependent by the age of 25.

Drinking accounts for a third of truancy in some parts of the UK, while in 2004-2005 nearly 5,000 youngsters under 18 were admitted to hospital with alcohol-related illnesses.

Daily Mail

Friday, July 07, 2006

Alcohol is reason for most A&E admissions

Up to seven out of 10 people who are taken to casualty are admitted to hospital because of alcohol.

Staff at the Great Western Hospital, in Swindon, say that when accidents, assaults and intoxication are taken into account, sometimes the majority of people admitted to accident and emergency are there because of booze.

Dr Peter O'Connell, an emergency care consultant at the hospital, said: "The A & E sees an enormous number of alcohol-related problems.

"About 20 to 25 per cent of patients who attend A & E are misusing alcohol, although at night and weekends this can rise to 60 to 70 per cent.
continued...

"Sheer numbers and the fact that intoxicated patients are usually more challenging to treat, create a significant burden on workload and increases waiting times.

"Alcohol misuse presents problems to A & E in many different ways.

"Accidents and injuries are very common, whether it be the sprained ankle at the nightclub, or the serious brain injury from rolling the car.

"There has been an increase in drink-related assaults, including domestic violence and it is also increasingly common for A & E staff to be verbally and physically abused by intoxicated patients.

"Although alcohol can be a source of pleasure it seems that many people cannot drink unless it is to get drunk.

"The culture of binge drinking is not helped by a lack of awareness of how much alcohol can be consumed safely.

"Reducing the burden of alcohol misuse on the NHS, emergency services and society as a whole requires a huge cultural change."

Wiltshire Police has launched a nine-month campaign highlighting the effect of alcohol.

This month the force is concentrating on the violence and injuries that drinking can lead to.

Since the Operation XS campaign started on June 9 more than 250 people have been arrested.

Between April 2005 and March this year, violent crime rose in Wiltshire by 23 per cent and much of that increase is believed to have sparked by excessive drinking.

During those 12 months, 1,476 offences were recorded by Wiltshire Police as being alcohol-related. In the previous year, 501 such offences were recorded.

During the coming four weeks, teams of officers will carry out high-profile patrols in known hotspots and will take a firm line against anyone caught committing acts of violence.

Licensees will be visited by officers and reminded of their responsibilities under the Licensing Act.

Assistant Chief Constable Peter Vaughan said: "We are not saying that people can't have a drink. OP XS is what it says on the tin do not drink to excess.

"People who do drink to excess tend to regret it the next day and not just because they are hungover. Many wake up in police stations having been caught committing crime.

"The level of violent crime in this county one of the safest in Britain is unacceptably high and this month we will be targeting anyone who commits such offences.

"Alcohol and crime do not need to go hand in hand. Often they do, however, with life-changing consequences. If people chose not to hear that message, they will be dealt with firmly."

This Is Wiltshire

Early drinking may speed alcohol dependence

People who begin to drink alcohol before the age of 14 years are not only more likely to become alcoholics than those who stay away from alcohol until they're 21; they also develop dependence on alcohol faster, and face a longer struggle with alcohol throughout their lives, a new study shows.

"It's not to say that people don't get over this, but...they're at greater lifelong risk, particularly if they develop dependence so rapidly that they have it this early in life," the study's lead author, Dr. Ralph W. Hingson of Boston University School of Public Health's Youth Alcohol Prevention Center, told Reuters Health.

There is mounting evidence that people who start drinking early are more likely to become alcohol dependent, Hingson and his team note in the July issue of the Archives of Pediatrics and Adolescent Medicine. To investigate whether they may also become alcohol dependent at a younger age, the researchers analyzed the results of a 2001-2002 survey of 43,093 adults conducted by the National Institute on Alcohol Abuse and Alcoholism.

The researchers found that 47 percent of people who had started drinking before age 14 met criteria for alcohol dependence within 10 years, compared to 4 percent of those who started drinking at age 21. Twenty-seven percent of the men and women who started drinking before age 14 were alcohol dependent before the age of 25, compared with 4 percent of those who began drinking at 21.

Using statistical techniques, the researchers factored in the influence of multiple factors that could be related to early drinking and the development of alcohol dependence, such as antisocial behavior during childhood, a family history of alcoholism, depression and education level.

Even after controlling for such factors, people who started drinking early were 2.6 times more likely to have episodes of alcohol dependence lasting longer than year and nearly three times as likely to have 6 to 7 symptoms of alcohol dependence versus 3 to 5 symptoms.

The findings underscore the dangers of early alcohol use, Hingson and his team note, and raise the possibility that efforts to help prevent drinking among teens, such as raising the drinking age to 21, could reduce the rates of alcohol dependence.

"We think it's very important that adolescents routinely be asked about their drinking practices by their health care providers," Hingson told Reuters Health. "There are interventions that we know can make a difference."

Source: Archives of Pediatrics and Adolescent Medicine, July 2006.

Reuters

Thursday, July 06, 2006

Addiction danger for child drinkers

Children who start drinking before 14 are more likely to become dependent on alcohol in later life, doctors warned yesterday.

Drinking in the early teens also puts men and women at greater risk of developing dependency more quickly and younger, researchers found.

Almost half of those who started consuming alcohol before 14 became reliant on it at some point.

This compared with nine per cent of those who began drinking after 21, the U.S. study found.

Those who started drinking as young teenagers were also more likely to become alcohol-dependent before they were 25.

And they were more than three times at risk of having two or more episodes of alcohol dependency in their lifetime, scientists at the Boston University School of Public Health and Youth Alcohol Prevention Centre found.

Dependency is defined as alcoholism or development of problems because of regular drinking. Reliancy periods can last months or years. Lead researcher Dr Ralph Hingson said: 'In general, each additional year earlier than 21 that a respondent began to drink, the greater the odds that he or she would develop alcohol dependence at some point in life.

'Our analysis suggests that interventions that delay drinking onset may not only reduce the acute consequences of drinking among youth but may help reduce alcohol dependence among adolescents and adults.'

The team studied more than 43,000 adults in a national survey. Its findings add to mounting research warning that alcohol causes more damage to the developing brains of teenagers than once thought.

The most alarming evidence, from a previous study, showed bingeing on alcohol can seriously damage parts of the brain that regulate learning and memory.

Dr Ting-Kai Li, director of the National Institute on Alcohol Abuse and Alcoholism, said: 'This work underscores the need for research to clarify how early drinking relates to the risk of lifetime alcohol problems. In particular, it is important to learn whether early alcohol use may affect the developing brain in ways that increase vulnerability to dependence.'

Aaron White, assistant professor of psychiatry at Duke University North Carolina, said: 'There is no doubt about it now. There are long-term cognitive consequences to excessive drinking of alcohol in adolescence.

'We definitely didn't know five or ten years ago that alcohol affected the teen brain differently. Now there's a sense of urgency.'

Figures released last week revealed that Britain's binge-drinking culture is claiming an increasing number of lives.

In the last five years, there has been a 37 per cent rise in drinkers dying from alcoholic liver disease - while hospital admissions for the condition have doubled in a decade.

The statistics emerged in a report that also warns of worrying levels of abuse among children. A recent survey found a quarter of secondary school pupils between 11 and 15 had had a drink the previous week.

Daily Mail

Wednesday, July 05, 2006

Drinking in early teens increases the risk of alcoholism

Children who start drinking alcohol in their early teens are more likely to suffer alcoholism later in life, researchers warned yesterday.

A study in the United States found that adults who had their first drink before 14 faced a greater risk of experiencing alcohol dependence and at an earlier age.

The study raised concerns about the growing numbers of young people experimenting with alcohol.

Many parents believe that allowing teenagers to drink in their presence will encourage responsible drinking in the future. But the researchers from Boston University School of Public Health warned that drinking alcohol at an early age may have effects on the developing brain that may lead to dependence later on.

Alcohol campaigners also urged parents not to allow their children aged under 18 to drink due to the problems it could lead to later in life.

Figures show that 20 per cent of 13-year-olds and 43 per cent of 15-year-olds in Scotland have had at least one alcoholic drink in the past week. It is also estimated that the amount of alcohol consumed by people under the age of 16 has more than doubled in a decade.

The latest research, published in the Archives of Paediatrics and Adolescent Medicine, questioned 43,000 adults about their use of alcohol and other lifestyle factors. It found that for those who starting drinking before age 14, 47 per cent had suffered alcohol dependence at some point during their lives.

This compared with only 9 per cent who began drinking at age 21 or over - the legal drinking age in the US.

For each extra year before 21 that someone started drinking, the greater their chance of developing alcohol dependence, regardless of other factors such as a family history of alcoholism, smoking and drug use.

Gillian Bell, of the campaign group Alcohol Focus Scotland, said it had had concerns for some time that people starting drinking earlier was fuelling later alcohol problems.

A spokeswoman for Alcoholics Anonymous in Scotland said that in the past four or five years it had seen a growing number of younger people seeking help.

Scotsman

Tuesday, July 04, 2006

Alarm over rise in alcohol abuse

The extent of alcohol abuse in England is spelt out today in a report that presents an alarming picture.

Beer and alcopops are the drinks of choice for 11- to 15-year-olds

Admissions to hospital with alcoholic liver disease have risen by 21,000 in 10 years and liver disease deaths have risen by a third in five years. Alcohol poisoning has doubled and drink-related admissions are at record levels.

More worrying still, the thirst for alcohol begins at an early age. Almost one in four children aged 11-15 said they had drunk alcohol in the previous week.

The statistics, from the Information Centre for Health and Social Care, an independent body that collates data for the Government, are embarrassing to ministers following their decision to allow 24-hour drinking despite warnings by the police, judiciary and the medical profession.

The report comes hours before England fans celebrate or commiserate with large quantities of alcohol after the World Cup quarter finals.

It shows the number admitted to hospital with alcoholic liver disease in 2004-5 was 35,400, up from 14,400 in 1995-96. Twice as many men as women were admitted with the illness.

Death rates linked to alcoholic liver disease have also risen to more than 4,000 in 2004, a 37 per cent increase since 1999.

In-patient care for people who have mental health or behavioural disorders related to alcohol has risen by 75 per cent in 10 years. Hospital admissions of patients with alcoholic poisoning also increased, to 21,700 in 2004-05 compared to 13,600 a decade earlier.

Cider, lager, beer and alcopops are the alcoholic drinks of choice for 11- to 15-year-olds, with the average amount consumed doubling between 1990 and 2000 to 10.4 units a week.

But Britain occupies a "middle position" when European Union countries are ranked according to average alcohol consumption.

World Health Organisation figures for 2001 show Luxembourg heading the consumption table, with residents drinking an average of 17.5 litres of alcohol a year, compared with Britain's 10.4 litres.

Prof Denise Lievesley, the chief executive of the Information Centre, said: "We cannot underestimate the effect of alcohol on health."

A Department of Health spokesman said: "Alcohol misuse has a devastating effect on millions of lives each year.

"That is why we are working with the drinks industry, police and health professionals to increase awareness of the dangers of excessive drinking and make the sensible drinking message easier to understand.

"We will be launching a joint campaign with the Home Office later this year to promote sensible drinking among young people."

Telegraph

Monday, July 03, 2006

Death By Alcohol Up A Third

The number of people killed by alcohol has risen 37 per cent in five years.

And figures out yesterday also reveal that the number of drinkers with liver disease has more than doubled in 10 years.

Last year the numbers admitted to hospital with alcohol problems reached record levels.

In 2004/05 35,4000 were treated in hospital compared with 14,400 in 1995/96.

And patients with mental problems because of alcohol have soared by 75 per cent in 10 years.

The Information Centre for Health and Social Care report also reveals a rise in binge-drinking. A third of men and quarter of women aged 16 to 24 admitted drinking double what doctors say is safe.

Prof Denise Lievesley said: "It shows we cannot under-estimate the effect of alcohol on health."

The Mirror

Saturday, July 01, 2006

Drinking causing more hospital admissions than ever

Drinking causes more hospital admissions in England than ever before, a new compilation of statistics shows.

In the past decade, the number admitted to hospital with alcoholic liver disease has more than doubled, reaching 35,400 in 2004-05 compared to 14,400 in 1995-96.

These diseases now cause 4,000 deaths a year, a 37 per cent increase since 1999.

Hospital care for people who have mental health or behavioural problems arising from alcohol misuse has also increased. Between 1995-6 and 2004-05, the number admitted for such conditions rose from 72,500 to 126,300 — an increase of 75 per cent over 10 years.

Hospital admissions of patients with alcoholic poisoning have also gone up to 21,700 in 2004-05, compared with 13,600 a decade earlier.

The data have been collected by the Information Centre for Health and Social Care and issued as a report. Professor Denise Lievesley, the Information Centre’s chief executive, said: "This report shows that we cannot under-estimate the effect of alcohol on health.

"By presenting this data we hope that health professionals will be better equipped to put their work in context and to raise awareness of the dangers of alcohol misuse."

The report highlights the scale of binge-drinking among young people, with almost a third of young men and a quarter of young women drinking more than double recommended levels in one day.

Cider, lager, beer and alcopops are the drinks of choice for secondary school children, with 22 per cent of 11 to 15-year-olds saying they had drunk alcohol in the week before being interviewed last year.

Binge-drinking is also most prevalent among young people, with 33 per cent of men and 24 per cent of women aged 16 to 24 drinking more than double the recommended number of units on one day in the previous week. Among 45 to 64-year-olds, the trend is for smaller amounts drunk regularly, on five or more days of the week.

The average amount consumed across the age groups has doubled between 1990 and 2000 to 10.4 units per week and has remained at this level for the past five years. But this is still less than many European Union nations, and places England about middle of the league for alcohol consumption.

The weekend is the nation’s favourite time for drinking, with a third of young people aged 16 to 25, 35 per cent of adults up to the age of 44, and 24 per cent of drinkers aged 45 to 64 drinking most alcohol on Saturdays.

Sundays are preferred by 30 per cent of over-64s and 26 per cent of drinkers aged 45 to 64.

Andrew Lansley, Shadow health secretary, called for Government action to tackle binge-drinking.

"It is deeply concerning that the number of alcohol-related illnesses have doubled in a decade. These cases are largely preventable and put an enormous pressure on over-stretched NHS services.

"The Government’s failure to adequately address binge-drinking, and ill-thought- through 24-hour licensing policy will do nothing to help the situation.

"The Government must start to prioritise public health and not cut back on rolling out programmes because of deficit problems."

Times Online

Record levels of alcohol illness

Drink-related hospital admissions in England have reached record levels, NHS statistics show.

Hospital admissions for alcoholic liver disease more than doubled in a decade, reaching 35,400 in 2004/5. Alcoholic liver disease deaths increased by 37%.

Admissions for alcoholic poisoning increased to 21,700 from 13,600 over the same 10-year period.

The Information Centre report also highlights England's binge and underage drinking problem.

Nearly one in four secondary school children aged 11-15 reported that they had drunk alcohol in the past week when surveyed in 2005.

The average amount of alcohol consumed by this age group doubled between 1990 and 2000 and currently remains at 10.4 units (or about 10 small glasses of wine or five pints of beer) per week.

Young adults are the most likely to binge drink - a third of men and a quarter of women aged 16-24 said they had drunk more than double the recommended number of units on one day of the previous week, typically Saturday, when surveyed in 2004.

Rising consumption

In comparison, older adults, aged 45-64, are more likely to drink smaller amounts regularly, on five or more days of the week.

The report also looked at the alcohol consumption levels of the European Union countries, with the UK's four home nations ranked as a group.

Although high, the UK's consumption levels ranked middle against other European Union countries in 2001. Luxembourg topped the table, with its residents drinking an average 17.54 litres per capita per year compared to the UK's 10.39 litres.

But unlike other countries in Europe, the UK's alcohol consumption is still rising. There are serious concerns about the impact of this across the UK.

Professor Denise Lievesley, Chief Executive of The Information Centre, said it was important not to underestimate the effect of alcohol on health.

"By presenting this data we hope that health professionals will be better equipped to put their work in context and to raise awareness of the dangers of alcohol misuse," she said.

Anne Jenkins of Alcohol Concern said the statistics presented "compelling evidence of the devastating impact of excess drinking on the nation's health."

She added: "In 2004, the government laid out a national strategy for tackling alcohol misuse. These statistics underline the need for a major push for the government to meet the targets it set itself."

Regulation

Professor Ian Gilmore of the Royal College of Physicians said: "Whilst today's figures are shocking they are not really surprising."

He questioned whether current measures to reduce alcohol misuse were enough.

"There is going to be a need for regulation. The drivers of alcohol-related health problems are price and availability."

He said alcohol was too inexpensive and readily available in supermarkets around the clock.

A Department of Health spokesperson said: "We know that alcohol misuse has a devastating effect on millions of lives each year. And that is why we are working with the drinks industry, police and health professionals to increase awareness of the dangers of excessive drinking and make the sensible drinking message easier to understand.

"We will also be launching a joint campaign with the Home Office later this year to promote sensible drinking amongst young people."

Shadow Health Secretary, Andrew Lansley, said the figures were deeply concerning. "The government's failure to adequately address binge drinking, and ill-thought though 24 hour licensing policy will do nothing to help the situation," he added

"The government must start to prioritise public health and not cut back on rolling out programmes because of deficit problems."

BBC News